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Putting In the Effort

My name is Carolyn, I’m 17 and live in Sydney, Australia.

I’ve hated and been struggling with my weight and body ever since I was in primary school and have always wanted to lose weight. I’m in my last year of high school so I’m really busy but I really want to make time to workout. I like to run early in the morning but I’m sometimes too tired to get up. Healthy eating and portion control is probably one of my biggest problems because I have very little self control :(



Please feel free to talk to me about anything :)

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WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

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fitchris25:

fitchris25:

Forgot to do a promo when I hit 13.5K, sahwee. 

I’ll just do one now :)

Must get to 136 reblogs (can go over), likes will disqualify you.

Must be following fitchris25

40 promoted on short lists to 13.6K+

Health/fitness blogs only, please

I’ll keep this going a bit and bump it up to 50 promoted on lists :)

Fitblr Promo to 13,000+

14. August 2014

fitchris25:

I’ll let this one go overnight and into tomorrow since some of my overseas followers usually miss my promos!

-Must be following fitchris25 (because this is a thank you for all of my wonderful followers!)

-Reblog this post, likes don’t count (fitness/health blogs only, please)

-10 blogs promoted for every 40 reblogs

I can’t believe that there are so many of you following this blog. I appreciate each and every one of you who follows my journey and supports me through the good and the bad!

Did Pilates for the first time this morning!

4. August 2014

It was really good and my muscles have that nice sore feeling! I’m signed up for the next 6 weeks on a Monday morning before school :)

fitspo-megablog:

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For More Visit: Fitness Motivation Pictures
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